New Year's resolutions won't stick if they aren't fun

A recent Paste magazine story featured professor Bryan McCullick's advice on building better habits, especially when it comes to exercise.

McCullick, professor and coordinator of the health and physical education teacher education program in the department of kinesiology, said play isn't just for children—adults can benefit from doing something fun, too.

"Exercise programs designed for adults often aren't interesting, and we wonder why adults don't hold to them," he said.